Generally, with type 2 diabetes, the body cells do not respond to the insulin produced by the body and hence blood glucose levels rise. Also, type 2 diabetes is very common among obese people. Due to this reason, doctors suggest such patients to have a balanced diet. Typical diet for type 2 diabetes patients comprises of the following elements.
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Fatty foods increase the risk of acquiring heart illnesses such as cholesterol and high blood pressure and are therefore unhealthy. Make sure you include lean proteins in your diet plan. Lean proteins are easily found in poultry, fish, beans and nuts.
2. Fruits and Vegetables:
Fruits and vegetables are an essential element of a typical diet for type 2 diabetes patients. These contain fibre and fibre contains proteins thereby fulfilling the need for energy without the intake of fats.
Fibre is also important in providing glucose to the body at a constant rate. Fibre also satisfies hunger and helps you to avoid overeating. You may find fibre in foods such as spinach, broccoli, apples, oranges, grapefruits and bell pepper.
The use of low glycemic carbohydrates like whole wheat bread and oatmeal are very helpful in controlling blood glucose levels.
4. Black Tea:
Studies also suggest black tea to be very useful in preventing blood glucose levels from rising. Black tea is supposed to be comprised of carbohydrates which inhibit the absorption of glucose in the body. Therefore, you must add black tea in your typical diet for type 2 diabetes prevention.
5. Dairy Products:
Being a type 2 diabetes patient, you must also include low fat milk and yogurt in your daily diet plan. Dairy products provide the body with calcium and calcium helps in strengthening bones. However, avoid high-fat dairy products as they increase the risk of heart diseases, further complicating the diabetes problem.
A typical diet for type 2 diabetes will allow you to not only maintain your blood glucose levels but will also keep in check your calorie intake and will help you lose weight. Therefore, make sure you follow a diet plan which is fat free in order to prevent type 2 diabetes as body fat reduces the effectiveness of insulin.