When you find that you have diabetes, the first thing you should take care of is your diet. The best diabetes diet is the one which will help you keep the sugar level in check without upsetting your regular eating habits too drastically.
For those who are overweight, the best diabetes diet will be that diet which side by side with checking the sugar levels, it will also bring down the weight, since a great deal of complications are the direct result of being overweight.
The Importance of the Moderation in the Diet of a Diabetic
The diabetic diet will need to exclude in totality fat and starch foods as well as those foods which contain a high degree of sugar such as, candies, sweets, jams, cakes, chocolates, etc.
Some people prefer to stop the intake of these types of foods completely; however, the best diabetes diet would actually include these items though in a very moderate quantity. It has been observed that whenever you mark something as ‘forbidden’ the body will develop a deep craving for it and from this the temptation to binge on these forbidden foods will becomes too much to bear.
This is why the doctors say that the best diabetes diet will include all the so-called forbidden fruits, but in moderation, so that you can have just sufficient to keep you going without really harming yourself.
What Is The Role Of A Diabetic Diet?
Sugar is the main problem in diabetes and hence, the best diabetes diet would be to check the sugar levels in the blood. In order to do this, the diabetic patient should be well aware of the nutritional value of the most common foods he/she likes so as to always keep in mind the amount of sugar that he/she ingests.
The best diabetes diet will be the one which limits to great extent the intake of saturated fat and concentrate more on fibre rich foods such as green vegetables, fruits and whole grains. You can also get fibre from oat bran, dried beans, citrus fruits, and so on.
When you crave for sweets, it is better to reach out for fresh fruit instead. Seeds and nuts are also a good addition to the diet of the diabetic patient. The food of the diabetic should ideally be cooked in mono-saturated oils such as olive oil and canola oil, etc.