Many of you must have heard the phrase pre diabetes diet and wondered what it actually means. A diabetes diet, yes… but what does a pre diabetes diet mean, and how is it useful to anyone? Let us first look into the meaning of the pre-diabetes state. You are said to be pre-diabetic when you have a higher than normal sugar content in the blood, but not high enough to be diagnosed as a diabetic.
What Does It Mean when You Are Pre-Diabetic?
A pre-diabetic person is a person who is at high risk of developing diabetes – most often type 2 diabetes. A pre-diabetic person will also be highly susceptible to heart problems, unless he or she takes immediate preventive measures.
There are a few danger signals and symptoms for the pre diabetics. Check out the following list and if you have any four of these, you will need a thorough check up by a physician.
- If you are above 45 years of age and overweight
- If you are overweight and you are below 45 years of age
- If you have a history of diabetes in your family
- If you have a history of gestational diabetes in your family
- If you suffer from high blood pressure, high triglycerides and/or low HDL cholesterol
- If you have given birth to a large baby of a 9 pound and above
The chances are after you see the doctor that you would be diagnosed wither as a diabetic or as a pre-diabetic. In both cases you will need a change in diet as a first measure to fight the disease and bring it under control.
What Is The Pre Diabetes Diet?
Now that we learnt what the pre-diabetes is, it not too hard to guess what is the pre diabetes diet. This is actually a diet which will try to keep the pre-diabetes from developing into diabetes. It is as simple as that.
There are many things you can do to prevent this from happening, and the following tips will be quite helpful: * eat small meals at lesser intervals
- Do away with snacks; if you like snacking ensure you eat more fibre than sugar based foods
- Learn to recognize and avoid sugary foods; choose whole grain instead
- Do not go for shopping for food when you are hungry
- Do not diets as this will push you into binges that can push you across the line from pre-diabetes to diabetes This is an easy to follow pre diabetes diet which can keep you safe for a long time.
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