Being informed is so important when you, or a loved one, are battling diabetes. Look at the advice in this article to learn how to cope with this dangerous condition. Lack of action today can lead to diabetes complications.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Plain almonds have lots of protein, fibre and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. Eliminating all sweets from your diet may not be necessary, however. When you can effectively manage your blood glucose levels, you shouldn’t worry too much about sneaking in the occasional sweet treat. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you suffer from diabetes, it is wise to undergo a test for sleep apnoea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
Think twice about getting a pedicure if you’re diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
If you have hypoglycaemia, you need to carry a sugary food such as gum with you. Hypoglycaemic attacks can happen anywhere, and you need to be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Banani Mandal is involved in healthcare market research since 2009. She writes on various health topics and very much passionate about herbal and organic healthcare.